By the time you reach 40, chances are you have heard of Yoga and maybe even tried it. I had hoped it would help me deal with the stress and uncertainty of life.
It did all this and more and I found myself hooked on a daily dose of downward dogs.
Little did I know that 3 short years later I would be using my practice to prepare my body to give birth at 43.
TODAY'S BOOK SUGGESTION:
Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility
-- The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with in-fertility or just looking to improve their odds of conception.
Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving.
Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of in-fertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth.
Click to read more
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You Can Get Pregnant in Your 40's - Sharing articles, discussing options & suggestions
Stories of Pregnancy and Birth over 44 years old - sharing news stories I find online, for inspiration!